Imagine living each day with more clarity, calm, and resilience—where stress doesn’t rule your life, and you no longer feel weighed down by old emotional wounds. Whether you're struggling with anxiety, chronic health issues, relationship challenges, or simply feeling stuck, MBSR™ can help you release what no longer serves you and create space for the life and health you desire.

By integrating this process into your healing journey, you’ll experience profound shifts in your physical and emotional health, helping you step into your best version of yourself—someone who is confident, balanced, and free from the emotional baggage that’s been holding you back.


What can MBSR™ help with?

Aligning with purpose and intuition

Blocks to Experiencing Positive Emotions

Limiting Beliefs Around Prosperity and Success

Emotional resilience and stress adaptability

Blocks to Detox and Drainage Pathways

Self-sabotage patterns

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What is Mind Body Spirit Release™?


Every time you experience a stressful event—whether it's a big trauma or a seemingly small everyday stressor—your body responds by releasing hormones, neurotransmitters, and emotions. These responses are stored in your body’s cells as imprints, creating an energetic memory of that event. These imprints are like a blueprint of how your body reacts to specific experiences, and they influence how you think, feel, and behave.


These imprints don’t just disappear. They stay in your body, often becoming triggered by people, situations, memories, or even small stressors that remind your body of that past event. When triggered, your body recreates the original experience on a biochemical and subconscious level, activating the same stress responses.

This is what happens when you feel anxious, overwhelmed, or emotionally charged for no apparent reason. Your nervous system is reactivating old emotional imprints, and this can happen every day—leading to feelings of depression, anxiety, stress, and physical symptoms like tension or pain.

Mind Body Spirit Release™ helps you identify and release these imprints that your body is holding onto - or keeping the score of.

How do you identity and release these imprints?

MBSR™ uses a biofeedback technique called muscle testing or energy testing to identify your body's retained cellular memories or imprints. Once we identify the imprints and we then help you release them through self-awareness, visualization work, and acupressure points to calm the nervous system response and release negative imprints stored in the body and the subconscious. This process decreases chronic or acute stress in the body - improving body functions, emotional balance, and nervous system regulation.

What Happens Next?

After this process, your nervous system begins to calm down and shift, enabling you to create healthier, more constructive responses to stressors in your life. Not only will you be able to better cope with daily stress, but you’ll also begin to rewrite the old beliefs that no longer serve you, replacing them with empowering beliefs that support your emotional healing and personal growth.

With MBSR™, you’ll have the tools to break free from the cycle of reactivity and step into a life where your emotional and physical responses align with your healing goals, not the past. This process helps you move from being at the mercy of emotional triggers to feeling empowered, balanced, and in control of your mind, body, and spirit.

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Ready to experience healing?

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Discover the Power of Mind Body Spirit Release

Download our free MBSR Guide and Sample Session Notes to explore how MBSR works and what to expect from a session. Inside, you'll find:

  • A detailed explanation of the Mind Body Spirit Release process.
  • Insights into the connection between emotions, the body, and healing.
  • Real examples of session notes showing how emotional blocks are identified and released.

Start your journey toward emotional freedom and holistic wellness today!

Frequently Asked Questions

What types of blocks can be identified and cleared?

In an MBSR™ session, we create an intention statement with affirmations to support your healing journey and then we can energetically identify blocks to your intention which can be any of the following:

  • Limiting Beliefs
  • Emotions
  • Life Purpose & Prosperity
  • Organs, Glands, Tissues, and Body Systems
  • Hormones & Neurotransmitters
  • Genes, Key nutrients, and Food compounds
  • Mitochondria (Cellular level)
  • Nervous System  (Parasympathetic, Sympathetic and Vagus Nerve)
  • Support Detox Pathways & Clearing Pathogens
  • Spiritual & Generational Blocks
  • Chakras
  • Traditional Chinese Medicine Meridians & Elements
  • Energetic Interferences
  • Misasms (genetic tags on our DNA from our ancestors)
  • Traumatic or Stressful Events
  • Scars, Nerve, and Misalignment in the Spine
  • Disresonance/Disharmony between People

What is MBSR™ and how do distance sessions work?

What is MBSR™?
MBSR™ is a powerful energy healing technique developed by Tracy Southwick, Trad. ND, to facilitate the release of cellular imprints from negative experiences, emotions, and trauma from the body and nervous system to heal on a holistic level.

How to distance sessions work?
To help you heal from these emotional imprints, we first identify them through a process called muscle testing/energy testing. This allows me to pinpoint the emotional, mental, and physical blockages that are influencing your current state of being.

This process works from a distance because we are 99.9999% energy and only a tiny fraction of matter. This understanding stems from quantum physics, specifically the Principle of Non-Locality, which explains how particles (like electrons) can influence each other without physical interaction, through the Unified Field—a connection that binds all living beings.

In remote energy work/muscle testing, a practitioner taps into an individual’s energetic field by connecting with their energetic signature—similar to dialing a phone number. This allows the practitioner to influence and support the person’s energy body, facilitating healing from a distance.

Remote energy work, particularly MBSR™, is a holistic approach that aligns with the body's natural healing abilities by working with its energetic flow.

How many sessions will I need?

There's no one-size-fits-all approach. However, if you have long-held emotional issues, trauma, or chronic illness, 3-5 sessions with the same intention can be extremely powerful to dig deep and truly rewire the nervous system's response to stressors energetically. 

Additionally, many clients prefer to schedule maintenance MBSR™ sessions about every 4-6 weeks to ensure that they stay energetically balanced. Or, if you need an emergency session during a stressful life event, the door is always open - especially for a quick express clearing. 

What should I expect after a session? 

At the end of the session, you will be given some meaningful self-care practices to help solidify the shifts as well as your complete clearing notes. Mind Body Spirit Release™ is very individualized, and each person processes through the clearing differently. Many people immediately feel like a weight is lifted and are very relaxed and even a bit detached. At the same time, a small number go through a detox of sorts as the body can finally release stored physical and emotional toxins. This is normal and healthy and very short-lived. This technique is simple, effective, and can literally change your life! 

Is MBSR™ appropriate to use if I identify as a Christian?

While there is no religious or spiritual affiliation required to utilize this method, this is a question many ask. 
As an MBSR™ practitioner, I'm in no way acting as a spiritual advisor or medium. I am helping facilitate the reduction of stress on your nervous system and body like many other types of holistic health practitioners. MBSR™ encourages us to be self-aware and take responsibility and ownership of our emotions, thoughts, and actions, but it’s not a replacement for God’s divine healing or grace. 
(Explanation taken respectfully from Master MBSR™ practitioner, Amanda Mirabella.) 

Do you offer MBSR™ for children and teens?

Absolutely! I love working with children and teens. MBSR is safe and effective for newborns to 100yrs+! Typically for children or teens, I do the session via 100% distance. I have the parent complete a consent and intake form for their child/teen.

Then, I ask them to provide a photo, and more information about what they'd like for the intention to be for their child's session.

Examples:
- Struggling with confidence at school
- Getting into fights with siblings
- Clearing emotional blocks to physical symptoms like GI issues or headaches
- Feeling anxious before a big test like their end of year finals

After I receive all of the information, I will test for the blocks, facilitate the clearing, and send the parent the clearing notes and next steps for their child.

Mind Body Spirit Release™ (MBSR™): We offer Mind Body Spirit Release™ for infants through 18-year-olds, utilizing the most effective formats based on age and needs:

  •     Zoom session with both parent and child/teen
  •     Zoom session with teens (13 years+)
  •     Distance clearing sessions (no Zoom interaction needed)

Can you do MBSR™ sessions for pet(s)?

Yes! I use myself or the pet owner as a proxy and facilitate a clearing. Pets are very empathetic and hold on to their owner's emotions, and many rescue dogs have traumas or unhealthy behaviors. Just like humans, dogs can benefit from a calmer nervous system! 

How long is a session and how much does it cost?

  • Initial Mind Body Spirit Release Sessions are 75mins (1hr and 15mins)
  • Follow-Up Mind Body Spirit Release Sessions are 50mins


For pricing, click the link below. 

Ready to experience healing?

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