
What can MBSR™ help with?
Aligning with purpose and intuition
Blocks to Experiencing Positive Emotions
Limiting Beliefs Around Prosperity and Success
Emotional resilience and stress adaptability
Blocks to Detox and Drainage Pathways
Self-sabotage patterns
What is Mind Body Spirit Release™?
Every time you experience a stressful event—whether it's a big trauma or a seemingly small everyday stressor—your body responds by releasing hormones, neurotransmitters, and emotions. These responses are stored in your body’s cells as imprints, creating an energetic memory of that event. These imprints are like a blueprint of how your body reacts to specific experiences, and they influence how you think, feel, and behave.
These imprints don’t just disappear.
They stay in your body, often becoming triggered by people, situations,
memories, or even small stressors that remind your body of that past
event. When triggered, your body recreates the original experience on a biochemical and subconscious level, activating the same stress responses.
This is what happens when you feel anxious, overwhelmed, or emotionally charged for no apparent reason. Your nervous system is reactivating old emotional imprints, and this can happen every day—leading to feelings of depression, anxiety, stress, and physical symptoms like tension or pain.
Mind
Body Spirit Release™ helps you identify and release these imprints that
your body is holding onto - or keeping the score of.
How do you identity and release these imprints?
What Happens Next?
Ready to experience healing?
Discover the Power of Mind Body Spirit Release
- A detailed explanation of the Mind Body Spirit Release process.
- Insights into the connection between emotions, the body, and healing.
- Real examples of session notes showing how emotional blocks are identified and released.
Start your journey toward emotional freedom and holistic wellness today!
Frequently Asked Questions
What types of blocks can be identified and cleared?
- Limiting Beliefs
- Emotions
- Life Purpose & Prosperity
- Organs, Glands, Tissues, and Body Systems
- Hormones & Neurotransmitters
- Genes, Key nutrients, and Food compounds
- Mitochondria (Cellular level)
- Nervous System (Parasympathetic, Sympathetic and Vagus Nerve)
- Support Detox Pathways & Clearing Pathogens
- Spiritual & Generational Blocks
- Chakras
- Traditional Chinese Medicine Meridians & Elements
- Energetic Interferences
- Misasms (genetic tags on our DNA from our ancestors)
- Traumatic or Stressful Events
- Scars, Nerve, and Misalignment in the Spine
- Disresonance/Disharmony between People
What is MBSR™ and how do distance sessions work?
MBSR™ is a powerful energy healing technique developed by Tracy Southwick, Trad. ND, to facilitate the release of cellular imprints from negative experiences, emotions, and trauma from the body and nervous system to heal on a holistic level.
How to distance sessions work?
To help you heal from these emotional imprints, we first identify them through a process called muscle testing/energy testing. This allows me to pinpoint the emotional, mental, and physical blockages that are influencing your current state of being.
This process works from a distance because we are 99.9999% energy and only a tiny fraction of matter. This understanding stems from quantum physics, specifically the Principle of Non-Locality, which explains how particles (like electrons) can influence each other without physical interaction, through the Unified Field—a connection that binds all living beings.
In remote energy work/muscle testing, a practitioner taps into an individual’s energetic field by connecting with their energetic signature—similar to dialing a phone number. This allows the practitioner to influence and support the person’s energy body, facilitating healing from a distance.
Remote energy work, particularly MBSR™, is a holistic approach that aligns with the body's natural healing abilities by working with its energetic flow.
How many sessions will I need?
Additionally, many clients prefer to schedule maintenance MBSR™ sessions about every 4-6 weeks to ensure that they stay energetically balanced. Or, if you need an emergency session during a stressful life event, the door is always open - especially for a quick express clearing.
What should I expect after a session?
Is MBSR™ appropriate to use if I identify as a Christian?
Do you offer MBSR™ for children and teens?
Then, I ask them to provide a photo, and more information about what they'd like for the intention to be for their child's session.
Examples:
- Struggling with confidence at school
- Getting into fights with siblings
- Clearing emotional blocks to physical symptoms like GI issues or headaches
- Feeling anxious before a big test like their end of year finals
After I receive all of the information, I will test for the blocks, facilitate the clearing, and send the parent the clearing notes and next steps for their child.
Mind Body Spirit Release™ (MBSR™): We offer Mind Body Spirit Release™ for infants through 18-year-olds, utilizing the most effective formats based on age and needs:
- Zoom session with both parent and child/teen
- Zoom session with teens (13 years+)
- Distance clearing sessions (no Zoom interaction needed)
Can you do MBSR™ sessions for pet(s)?
How long is a session and how much does it cost?
- Initial Mind Body Spirit Release Sessions are 75mins (1hr and 15mins)
- Follow-Up Mind Body Spirit Release Sessions are 50mins
For pricing, click the link below.